My Year of Living Mindfully (2020)
Genre: Documentary
Duration: 90 minuten
Country:
Australia
Directed by: Julian Harvey and Shannon Harvey
Starst: Shannon Harvey, Jon Kabat-Zinn and Neil Bailey
IMDb score:
7,0 (101)
Releasedate: 27 May 2020
My Year of Living Mindfully plot
"A Self-Experiment Film"
Mindfulness. Nowadays it seems like a miracle cure: we have to eat mindfully, exercise, meditate… Is it just a hype? Or can it really change your life? Journalist Shannon Harvey - not a fan herself - puts the test to the test and decides to live mindfully for one year. Meanwhile, she documents her progress and is guided by a bevy of doctors and psychologists.
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