Stopping plot
Filmmakers Bernhard Koch and Nils Landmark follow four people in their search for compensation methods to combat stress and lead the audience into the world of meditation. Anesthesiologist Friedrich immerses himself in Vipassana meditation, which focuses on the breath. Dorothea works as an editor at a scientific publishing house, which is why she is following a Mindfulness meditation course in Lonen. Mother of three Uta, wants to become more flexible in dealing with her children, she focuses on anthroposophical meditation. Finally, we follow the sporting theologian Nico, who practices the Zen Buddhist meditation technique zazen in a monastery near Lübeck.