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Hack Your Health: The Secrets of Your Gut (2024)

Documentary | 79 minutes
2,63 19 votes

Genre: Documentary

Duration: 79 minuten

Country: United States

Directed by: Anjali Nayar

IMDb score: 6,6 (3.608)

Releasedate: 26 April 2024

US
UK

This movie is not available on US streaming services.

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Hack Your Health: The Secrets of Your Gut plot

Food provides the human body with nutrients that are converted into energy. The limbs can thus move and the mind is also driven. Along with sleeping and breathing, eating is the most important thing people do every day. But why isn't eating as easy as breathing and sleeping? Instead, it is a minefield of fear, myths and expectations. This documentary delves into the digestive system and shows the role a healthy gut plays in overall human well-being.

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avatar van lang pee

lang pee

  • 3207 messages
  • 1401 votes

Not the best documentary. Nothing new is said at all and it all remains rather vague. It has been known for some time that the intestines are more important than previously thought. And everyone knows that eating fiber is healthy. But people did not have the courage to simply say which foods are bad to very bad, that has been known for a long time, but nothing was said about it.... lame

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Related keywords

lifestylehealthfitnessbacteriasciencewell-beingdigestive system